Now That You Know What’s Going On, Let’s Rebuild Your Gut — Step by Step.
Welcome to the 16-Week Gut Repair & Rebalance Program — built around your results, your body, and your life.
What’s Included in the 16-Week Program
Weekly education emails with step-by-step training
Personalized supplement and nutrition protocol
8R Framework guidance
Habit building + lifestyle upgrades
Remove
Gently clear out the foods and toxins that may be driving inflammation and symptoms.
Rewire
The 8 Phases of Gut Healing
Replace
Add in what your body needs to support digestion and nutrient absorption.
Reintroduce
Build new habits and mindset shifts to support your healing long-term
Carefully bring back foods to identify what works best for your body.
Reinoculate
Begin repopulating your gut with beneficial bacteria for a healthy microbiome.
Rebuild
Strengthen your body, energy, and resilience from the inside out.
Repair
Nourish and heal your gut lining to strengthen your digestive system.
Restore
Step into your new normal with confidence, feeling balanced and energised.
Choose the Support Level That Matches Your Needs
Feature Essentials Premium
Weekly Educational Email ✅ ✅
Personalized Nutrition & Supplement Plan ✅ ✅
Check-In Form Fortnightly Weekly
Personalized Loom Video Response Fortnightly Weekly
1:1 Live Call (Zoom) Monthly Fortnightly
Direct Messaging Support ❌ Optional via WhatsApp/Email
Accountability Level Moderate High
Best For...
Essentials: Best for independent, self-motivated individuals who already have some healthy habits in place and just need the structure and guidance to stay aligned. Ideal for those who are comfortable taking action with light support.
Premium: Best for clients who thrive with consistent accountability, personalized feedback, and regular touchpoints. Ideal for those breaking long-standing habits, needing help with follow-through, or who want hands-on support every step of the way.
Weekly Program Flow
Day
Friday
Monday
Wednesday
Thursday/Friday
1:1 Live Calls
What Happens
Educational email sent out
New action begins
Check-in form due
Video feedback delivered
Monthly (Essentials), Fortnightly (Premium)
FAQ
-
Description text goes here
-
Description text goes here
-
Description text goes here
-
Item description