8-Week Group Coaching
Discover The September Project Health Formula for Long-Lasting Behaviour Change and Building Healthy Habits
Support + Lasting Change
This course covers the foundations of creating a healthier life that’s sustainable, without restriction or relying on willpower.
Learn how to build healthy habits, break bad habits, and form a daily routine for more energy, better skin, optimal weight and long term health, vitality and lasting change.
We cover the topics of Gut Health, Goal Setting, Breaking habits, Building Healthy Habits, Mindset, Deconstructing cravings, Sugar and Weight loss.
We won’t just let your learning lead to knowledge. But we give you the tools, strategies and mindset to turn the knowledge into action, and implement real and lasting change in your own life.
In this program you’ll learn to:
✔️ Deconstruct Cravings and Emotional Eating
✔️ Break Bad habits and replace with more empowering ones
✔️ Build healthy eating habits for consistency, and sustainable healthy lifestyle.
✔️ Create a daily renewal practice and routine, essential for optimal living.
✔️ Improved gut health for increased energy, clearer skin, Optimal Weight, Better Sleep, Strong Immune, Better Mood, Body confidence and Overall vitality.
✔️ Reduce Inflammatory foods (sugar and processed) to support the Liver and Boost the body's natural detox system
✔️ Gut Reset to get back on track with your health, or go to the next level in your health journey for optimal health and Vitality.
✔️ Best foods and Lifestyle habits for gut health
✔️ Understand how your Gut is connected to your emotions, brain function, Brain fog, Anxiety, Depression. And how you can enhance your Gut Brain Axis for increased mood and less stress (Via Vagus Nerve).
✔️ Cut through the Overwhelm and conflicting information and become your own gut health expert
✔️ Coaching and Community for accountability and to stay motivated, focused and on track to result in faster and better results.